SLICED BLACK OLIVES vs ANCIENT GRAINS WITH KALE
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 6 out of 11 nutrient categories
SLICED BLACK OLIVES: 6
vs
ANCIENT GRAINS WITH KALE: 3
(2 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.3 g | 30.9 g | |
| Fat | 9.4 g | 10.3 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 6.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 176 MG |