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Raley's, SLICED BLACK OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (38% DV).
About SLICED BLACK OLIVES
Raley sliced black olives contain 125 calories per 16g serving, with 9.38g fat, 6.25g carbs, and 6.2g fiber. The fiber level is notably high relative to their small serving size. Used as a pizza topping, in salads, or in Mexican-style dishes.
Ingredients
RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
SLICED BLACK OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED BLACK OLIVES include Iron, Fe (38% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SLICED BLACK OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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