SLICED BEETS WITH SEA SALT vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED BEETS WITH SEA SALT wins in 7 out of 11 nutrient categories
SLICED BEETS WITH SEA SALT: 7
vs
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SLICED BEETS WITH SEA SALT | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS WITH SEA SALT | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SLICED BEETS WITH SEA SALT | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 115 MG | 160 MG |