SLICED BEETS WITH SEA SALT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
SLICED BEETS WITH SEA SALT: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS WITH SEA SALT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS WITH SEA SALT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 12.5 MG |
Minerals
| Mineral | SLICED BEETS WITH SEA SALT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 115 MG | 300 MG |