SLICED BAMBOO SHOOTS IN WATER vs SEASONED SOUTHERN STYLE KALE GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE KALE GREENS wins in 6 out of 11 nutrient categories
SLICED BAMBOO SHOOTS IN WATER: 4
vs
SEASONED SOUTHERN STYLE KALE GREENS: 6
(1 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS IN WATER | SEASONED SOUTHERN STYLE KALE GREENS | Winner |
|---|---|---|---|
| Calories | 23 cal | 34 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 3.0 g | 5.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS IN WATER | SEASONED SOUTHERN STYLE KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 15.3 MG |
Minerals
| Mineral | SLICED BAMBOO SHOOTS IN WATER | SEASONED SOUTHERN STYLE KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 15 MG | 568 MG |