SLICED BAMBOO SHOOTS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 5 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 5
vs
WHOLE WATER CHESTNUTS: 1
(4 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 9 cal | 42 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 1.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 13 MG | 0 MG |