SLICED BAMBOO SHOOTS vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 5 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 2
vs
STEMS & PIECES MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 9 cal | 27 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 1.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 13 MG | 300 MG |