SLICED ALMONDS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 12 nutrient categories
SLICED ALMONDS: 4
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 275 cal | 571 cal | |
| Protein | 9.8 g | 21.4 g | |
| Carbs | 9.8 g | 21.4 g | |
| Fat | 23.5 g | 50 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 137 MG | 0 MG | |
| Potassium, K | 353 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |