SLICED ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 114.3 g | 21.4 g | |
| Carbs | 103.6 g | 32.1 g | |
| Fat | 260.7 g | 46.4 g | |
| Fiber | 53.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | SLICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 146 MG | 0 MG |