SLICED ALMONDS vs ORGANIC TAMARI SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC TAMARI SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 2
vs
ORGANIC TAMARI SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 588 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 21.4 g | 20.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 294 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |