"SLAMMIN' GOOD GREENS!" vs MEDITERRANEAN GRAIN SALAD CUP
Nutrition comparison per 100 g serving
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MEDITERRANEAN GRAIN SALAD CUP wins in 5 out of 10 nutrient categories
"SLAMMIN' GOOD GREENS!": 4
vs
MEDITERRANEAN GRAIN SALAD CUP: 5
(1 ties)
Overview
| Nutrient | "SLAMMIN' GOOD GREENS!" | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 104 cal | |
| Protein | 1.0 g | 4.3 g | |
| Carbs | 4.9 g | 16.0 g | |
| Fat | 8.8 g | 3.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "SLAMMIN' GOOD GREENS!" | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 11 MG |
Minerals
| Mineral | "SLAMMIN' GOOD GREENS!" | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 34 MG | 129 MG |