SKYR ICELANDIC STYLE YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
SKYR ICELANDIC STYLE YOGURT: 2
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | SKYR ICELANDIC STYLE YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKYR ICELANDIC STYLE YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | SKYR ICELANDIC STYLE YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 213 MG | |
| Sodium, Na | 25 MG | 47 MG |