SKOUT vs PLANTERS NUT-RITION WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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SKOUT wins in 18 out of 24 nutrient categories
SKOUT: 18
vs
PLANTERS NUT-RITION WHOLESOME NUT MIX: 4
(2 ties)
Overview
| Nutrient | SKOUT | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 543 cal | 588 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 11.4 g | 26.1 g | |
| Fat | 48.6 g | 52.3 g | |
| Fiber | 5.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKOUT | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 12.6 MG | 5.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | SKOUT | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 163 MG | |
| Copper, Cu | 1.1 MG | 1.6 MG | |
| Iron, Fe | 7.7 MG | 5.2 MG | |
| Magnesium, Mg | 514 MG | 278 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 1,143 MG | 425 MG | |
| Potassium, K | 777 MG | 686 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 714 MG | 180 MG | |
| Zinc, Zn | 6.4 MG | 4.3 MG |