SKIP'S DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SKIP'S DIP wins in 7 out of 10 nutrient categories
SKIP'S DIP: 7
vs
FRENCH ONION DIP: 2
(1 ties)
Overview
| Nutrient | SKIP'S DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 182 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIP'S DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SKIP'S DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 764 MG | 667 MG |