Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g vs TCF Canned Seasoned Fish Iwashi Ginger 100g
Nutrition comparison per 100 g serving
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TCF Canned Seasoned Fish Iwashi Ginger 100g wins in 3 out of 7 nutrient categories
Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g: 2
vs
TCF Canned Seasoned Fish Iwashi Ginger 100g: 3
(2 ties)
Overview
| Nutrient | Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 11.7 g | 20.4 g | |
| Carbs | 6.7 g | 5.7 g | |
| Fat | 11.7 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Sodium, Na | 480 MG | 551 MG |