Skipper Tuna Flakes with Lemon Pepper 185g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
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Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins in 4 out of 7 nutrient categories
Skipper Tuna Flakes with Lemon Pepper 185g: 1
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 4
(2 ties)
Overview
| Nutrient | Skipper Tuna Flakes with Lemon Pepper 185g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 183 cal | 142 cal | |
| Protein | 15 g | 24.9 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 11.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Skipper Tuna Flakes with Lemon Pepper 185g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Sodium, Na | 470 MG | 275 MG |