SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL vs FLAKE ALBACORE WHITE TUNA WITH WATER
Nutrition comparison per 100 g serving
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FLAKE ALBACORE WHITE TUNA WITH WATER wins in 5 out of 10 nutrient categories
SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL: 1
vs
FLAKE ALBACORE WHITE TUNA WITH WATER: 5
(4 ties)
Overview
| Nutrient | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 250 MG |