SKIP JACK WILD TUNA vs STARKIST SELECTS
Nutrition comparison per 100 g serving
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STARKIST SELECTS wins in 5 out of 15 nutrient categories
SKIP JACK WILD TUNA: 2
vs
STARKIST SELECTS: 5
(8 ties)
Overview
| Nutrient | SKIP JACK WILD TUNA | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIP JACK WILD TUNA | STARKIST SELECTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIP JACK WILD TUNA | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 375 MG | 62 MG |