SKINNY GOUDA vs B-L
Nutrition comparison per 100 g serving
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SKINNY GOUDA wins in 5 out of 10 nutrient categories
SKINNY GOUDA: 5
vs
B-L: 2
(3 ties)
Overview
| Nutrient | SKINNY GOUDA | B-L | Winner |
|---|---|---|---|
| Calories | 193 cal | 97 cal | |
| Protein | 27.9 g | 8.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINNY GOUDA | B-L | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINNY GOUDA | B-L | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 468 MG | 89 MG |