SKINNY GOUDA vs ALTA DENA
Nutrition comparison per 100 g serving
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SKINNY GOUDA wins in 5 out of 11 nutrient categories
SKINNY GOUDA: 5
vs
ALTA DENA: 3
(3 ties)
Overview
| Nutrient | SKINNY GOUDA | ALTA DENA | Winner |
|---|---|---|---|
| Calories | 193 cal | 71 cal | |
| Protein | 27.9 g | 13.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINNY GOUDA | ALTA DENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINNY GOUDA | ALTA DENA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 468 MG | 319 MG |