SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT vs SQUID TUBES
Nutrition comparison per 100 g serving
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SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT wins in 5 out of 10 nutrient categories
SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT: 5
vs
SQUID TUBES: 3
(2 ties)
Overview
| Nutrient | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 16.1 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.3 MG |
Minerals
| Mineral | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 116 MG | 44 MG |