SKINLESS WILD CAUGHT POLLOCK FILLETS vs JUMBO WHITE SHRIMP
Nutrition comparison per 100 g serving
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JUMBO WHITE SHRIMP wins in 4 out of 11 nutrient categories
SKINLESS WILD CAUGHT POLLOCK FILLETS: 3
vs
JUMBO WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | SKINLESS WILD CAUGHT POLLOCK FILLETS | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 9.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS WILD CAUGHT POLLOCK FILLETS | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS WILD CAUGHT POLLOCK FILLETS | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 434 MG | 121 MG |