SKINLESS WILD CAUGHT PINK SALMON FILLETS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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SKINLESS WILD CAUGHT PINK SALMON FILLETS wins in 5 out of 12 nutrient categories
SKINLESS WILD CAUGHT PINK SALMON FILLETS: 5
vs
TILAPIA FILLET: 3
(4 ties)
Overview
| Nutrient | SKINLESS WILD CAUGHT PINK SALMON FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 99 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS WILD CAUGHT PINK SALMON FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | SKINLESS WILD CAUGHT PINK SALMON FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 239 MG | 31 MG |