SKINLESS WILD CAUGHT GROUPER PORTIONS vs FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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SKINLESS WILD CAUGHT GROUPER PORTIONS wins in 5 out of 12 nutrient categories
SKINLESS WILD CAUGHT GROUPER PORTIONS: 5
vs
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 2
(5 ties)
Overview
| Nutrient | SKINLESS WILD CAUGHT GROUPER PORTIONS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 94 cal | 142 cal | |
| Protein | 19.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS WILD CAUGHT GROUPER PORTIONS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKINLESS WILD CAUGHT GROUPER PORTIONS | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 53 MG | 80 MG |