SKINLESS HADDOCK FILLETS vs CRAWFISH FRITTER MIX
Nutrition comparison per 100 g serving
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SKINLESS HADDOCK FILLETS wins in 5 out of 11 nutrient categories
SKINLESS HADDOCK FILLETS: 5
vs
CRAWFISH FRITTER MIX: 4
(2 ties)
Overview
| Nutrient | SKINLESS HADDOCK FILLETS | CRAWFISH FRITTER MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 195 cal | |
| Protein | 16.1 g | 5.3 g | |
| Carbs | 0 g | 38.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS HADDOCK FILLETS | CRAWFISH FRITTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS HADDOCK FILLETS | CRAWFISH FRITTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 540 MG |