SKINLESS COD vs ALL NATURAL WILD CAUGHT FLOUDER
Nutrition comparison per 100 g serving
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SKINLESS COD wins in 3 out of 10 nutrient categories
SKINLESS COD: 3
vs
ALL NATURAL WILD CAUGHT FLOUDER: 2
(5 ties)
Overview
| Nutrient | SKINLESS COD | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 12.4 g | 12.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS COD | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS COD | ALL NATURAL WILD CAUGHT FLOUDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 451 MG | 72 MG |