SKINLESS CATFISH STRIPS vs TERIYAKI GINGER KETA SALMON
Nutrition comparison per 100 g serving
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TERIYAKI GINGER KETA SALMON wins in 7 out of 12 nutrient categories
SKINLESS CATFISH STRIPS: 3
vs
TERIYAKI GINGER KETA SALMON: 7
(2 ties)
Overview
| Nutrient | SKINLESS CATFISH STRIPS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 129 cal | |
| Protein | 10.7 g | 16.5 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH STRIPS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS CATFISH STRIPS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 121 MG | 294 MG |