SKINLESS & BONELESS WILD PINK SALMON IN WATER vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON IN WATER wins in 9 out of 15 nutrient categories
SKINLESS & BONELESS WILD PINK SALMON IN WATER: 9
vs
SMOKED MUSSELS IN COTTONSEED OIL: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD PINK SALMON IN WATER | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 102 cal | 146 cal | |
| Protein | 21.4 g | 13.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.5 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD PINK SALMON IN WATER | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD PINK SALMON IN WATER | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 9.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 204 MG | 385 MG |