SKINLESS & BONELESS WILD PINK SALMON IN WATER vs HERRING FILLETS IN OIL LIGHTLY SMOKED
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON IN WATER wins in 10 out of 15 nutrient categories
SKINLESS & BONELESS WILD PINK SALMON IN WATER: 10
vs
HERRING FILLETS IN OIL LIGHTLY SMOKED: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD PINK SALMON IN WATER | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 102 cal | 353 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 1.5 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD PINK SALMON IN WATER | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD PINK SALMON IN WATER | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 204 MG | 406 MG |