SKINLESS & BONELESS WILD PINK SALMON IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON IN WATER wins in 8 out of 18 nutrient categories
SKINLESS & BONELESS WILD PINK SALMON IN WATER: 8
vs
BUMBLE BEE: 6
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD PINK SALMON IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 102 cal | 159 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD PINK SALMON IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD PINK SALMON IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 143 MG | 349 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 204 MG | 349 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |