SKINLESS & BONELESS WILD PINK SALMON vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON wins in 10 out of 14 nutrient categories
SKINLESS & BONELESS WILD PINK SALMON: 10
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD PINK SALMON | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 235 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 5.4 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD PINK SALMON | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 11.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | SKINLESS & BONELESS WILD PINK SALMON | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 304 MG | 518 MG |