SKINLESS & BONELESS WILD PACIFIC PINK SALMON vs FLOWER
Nutrition comparison per 100 g serving
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FLOWER wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS WILD PACIFIC PINK SALMON: 3
vs
FLOWER: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | FLOWER | Winner |
|---|---|---|---|
| Calories | 118 cal | 54 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 112 MG | 357 MG |