SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS vs SWAI SKINLESS FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS: 4
vs
SWAI SKINLESS FILLETS: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 159 MG | 240 MG | |
| Sodium, Na | 332 MG | 357 MG |