SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs NAGASAKI CHAMPON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 4
vs
NAGASAKI CHAMPON: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calories | 129 cal | 201 cal | |
| Protein | 9.0 g | 6.3 g | |
| Carbs | 7.5 g | 27.2 g | |
| Fat | 5.5 g | 7.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 239 MG | 1,495 MG |