SKINLESS & BONELESS SARDINES IN TOMATO SAUCE vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 5
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 176 cal | 212 cal | |
| Protein | 23.6 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 12.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 364 MG | 376 MG |