SKINLESS & BONELESS SARDINES IN TOMATO SAUCE vs PORT SIDE
Nutrition comparison per 100 g serving
Ad 468x60
PORT SIDE wins in 3 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 2
vs
PORT SIDE: 3
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | PORT SIDE | Winner |
|---|---|---|---|
| Calories | 176 cal | 145 cal | |
| Protein | 23.6 g | 23.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 5.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | PORT SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | PORT SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 273 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 364 MG | 364 MG | Tie |