SKINLESS & BONELESS SARDINES IN HOT SAUCE vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN HOT SAUCE wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN HOT SAUCE: 5
vs
SARDINES IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN HOT SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 276 cal | 163 cal | |
| Protein | 36.4 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 9.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN HOT SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN HOT SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Sodium, Na | 836 MG | 295 MG |