SKINLESS & BONELESS SARDINES IN HOT SAUCE vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN HOT SAUCE wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN HOT SAUCE: 6
vs
MUSSELS IN NATURAL JUICES: 3
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN HOT SAUCE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 276 cal | 79 cal | |
| Protein | 36.4 g | 12.1 g | |
| Carbs | 0 g | 5 g | |
| Fat | 14.6 g | 1.4 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN HOT SAUCE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN HOT SAUCE | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 836 MG | 564 MG |