SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL: 4
vs
CHOPPED SEA CLAMS: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 235 cal | 42 cal | |
| Protein | 25.9 g | 6.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 417 MG |