SKINLESS & BONELESS SARDINES vs MEDIUM PACIFIC OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SKINLESS & BONELESS SARDINES: 4
vs
MEDIUM PACIFIC OYSTERS: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 81 cal | |
| Protein | 24 g | 9 g | |
| Carbs | 0 g | 5 g | |
| Fat | 12 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 5.0 MG | |
| Sodium, Na | 520 MG | 106 MG |