SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL vs SMOKED MUSSELS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL: 6
vs
SMOKED MUSSELS IN SUNFLOWER OIL: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 231 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 13.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 338 MG | 462 MG |