SKINLESS & BONELESS IN WATER SOCKEYE SALMON vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS IN WATER SOCKEYE SALMON wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS IN WATER SOCKEYE SALMON: 6
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN WATER SOCKEYE SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 182 cal | |
| Protein | 22.8 g | 18.5 g | |
| Carbs | 0 g | 4 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN WATER SOCKEYE SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN WATER SOCKEYE SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 18 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 457 MG | 900 MG |