SKINLESS & BONELESS IN WATER SOCKEYE SALMON vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKINLESS & BONELESS IN WATER SOCKEYE SALMON: 4
vs
CLAW CRABMEAT: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN WATER SOCKEYE SALMON | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 22.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN WATER SOCKEYE SALMON | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN WATER SOCKEYE SALMON | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 457 MG | 411 MG |