SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL vs ROLLED FILLETS OF ANCHOVIES WITH CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED FILLETS OF ANCHOVIES WITH CAPERS wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL: 3
vs
ROLLED FILLETS OF ANCHOVIES WITH CAPERS: 6
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 23.5 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 541 MG | 5,533 MG |