SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL vs JUMBO SQUID IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL wins in 9 out of 12 nutrient categories
SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL: 9
vs
JUMBO SQUID IN MARINADE SAUCE: 0
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 250 cal | |
| Protein | 23.5 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 541 MG | 446 MG |