SKINLESS BONELESS FILLETS vs FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
FARMED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
SKINLESS BONELESS FILLETS: 2
vs
FARMED ATLANTIC SALMON: 6
(3 ties)
Overview
| Nutrient | SKINLESS BONELESS FILLETS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 212 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS FILLETS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BONELESS FILLETS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 27 MG | 58 MG |