SKINLESS BONELESS FILLETS vs BATTERED COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS BONELESS FILLETS wins in 4 out of 10 nutrient categories
SKINLESS BONELESS FILLETS: 4
vs
BATTERED COD FILLETS: 3
(3 ties)
Overview
| Nutrient | SKINLESS BONELESS FILLETS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 196 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 2.7 g | 16.1 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS FILLETS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS BONELESS FILLETS | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 27 MG | 232 MG |