SKINLESS & BONELESS ATLANTIC SALMON vs HERRING FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS ATLANTIC SALMON wins in 7 out of 11 nutrient categories
SKINLESS & BONELESS ATLANTIC SALMON: 7
vs
HERRING FILLETS IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS ATLANTIC SALMON | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 260 cal | |
| Protein | 21.4 g | 13 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 7.1 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ATLANTIC SALMON | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SKINLESS & BONELESS ATLANTIC SALMON | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 321 MG | 115 MG |