SKINLESS & BONELESS ATLANTIC SALMON vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS ATLANTIC SALMON: 3
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS ATLANTIC SALMON | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 21.4 g | 25.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ATLANTIC SALMON | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS ATLANTIC SALMON | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 321 MG | 544 MG |