SKINLESS ATLANTIC SALMON FILLET vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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SKINLESS ATLANTIC SALMON FILLET wins in 5 out of 11 nutrient categories
SKINLESS ATLANTIC SALMON FILLET: 5
vs
PUMPKIN SPICE: 4
(2 ties)
Overview
| Nutrient | SKINLESS ATLANTIC SALMON FILLET | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 232 cal | |
| Protein | 20.4 g | 20.4 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 11.5 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS ATLANTIC SALMON FILLET | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SKINLESS ATLANTIC SALMON FILLET | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 22 MG | 296 MG |